by Jed Kobernusz | May 6, 2016 | Workout Of The Day
Cardio legs and muscle growth sometimes I think that we don’t work enough legs and when we do work we think our muscles are going to get way too big. So today let’s talk about muscle growth. When we lift weights or we do any kind of resistance training and...
by Jed Kobernusz | May 5, 2016 | Workout Of The Day
Have you ever gotten so mad that you just wanted to punch something, but was worried you would get hurt? Well today’s WOD helps you by mixing movement punches recklessly without getting hurt. Many times I have gotten so mad that all I wanted to do is just punch...
by Jed Kobernusz | May 4, 2016 | Workout Of The Day
Many times we think to lose weight we have to go “all out” and it has to hurt. Well I am here today to inform you that with WOD #87 it is effective low impact movement that helps with weight loss. Low impact weight loss exercises are great because when...
by Jed Kobernusz | May 3, 2016 | Workout Of The Day
Fast upper body movements can sound scary and impossible, but sometimes I think we are too much in our own head. If we would just keep trying each and every day, then we would know that movement is what WE decide it to be. Fast upper body workout is my game today....
by Jed Kobernusz | May 2, 2016 | Workout Of The Day
People ask me all the time about how to burn fat the fastest. Today’s WOD is THE way. Cardio HIIT Loves Fat by creating what is called EPOC or After Burn. When you get your heart rate above 84% of your maximum heart rate for 12-20 minutes you create after burn....
