Cardio HIIT Loves Fat

Cardio HIIT Loves Fat

People ask me all the time about how to burn fat the fastest. Today’s WOD is THE way. Cardio HIIT Loves Fat by creating what is called EPOC or After Burn. When you get your heart rate above 84% of your maximum heart rate for 12-20 minutes you create after burn....
Smooth Effective Lunge Technique

Smooth Effective Lunge Technique

When I first learned about a Lunge back in high school I didn’t want anything to do with it, but now I have a new found respect for it. Today’s WOD has lunges in them, but I will explain how to have smooth effective lunge technique. It really comes to down...
Keeping Core Stabilization Intriguing

Keeping Core Stabilization Intriguing

Keeping core stabilization intriguing takes a boatload of practice. But does it really have to? That’s always the question that I have. When it comes to working out in the moment you have to be entertained and intrigued. Boredom… That’s the hard...
Small Movements Major Groups

Small Movements Major Groups

When thinking about movement I think about how big or small it can be to find any benefit. Today’s WOD is all about small movements major groups. What do we need to do to acquire any benefits when it comes to movement? First… Let’s think about what...
Cardio Motions Performed Fearlessly

Cardio Motions Performed Fearlessly

Fear is one of those things that we let stop us right in our paths. Today’s WOD is all about Cardio Motions Performed Fearlessly. The picture I chose for WOD #81 is a picture of a monkey staring a cobra snake right in the face. I think we ALL could try to do...

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