Small Movements Major GroupsWhen thinking about movement I think about how big or small it can be to find any benefit. Today’s WOD is all about small movements major groups.

What do we need to do to acquire any benefits when it comes to movement?


Let’s think about what you do each and every day. Do you fit in extra movement? Like taking the stairs or parking at the back of the parking lot?

AND what kind of personal development are you doing? I didn’t really know what that was until I my own business.

Working on yourself is a HUGE project that can require small movements major groups. Now I fully understand that I should say small movements WITH major groups, but I like to keep everyone guessing on what I mean.


Think about how small or big the movements are…

If you are avoiding movement because you think you have to be in a gym for an hour at a time, then think again. All the WODs that I create take 15 minutes or less…


Most of them don’t require a TON of movement. The small movements major groups can also be said small movements with major muscle group benefits.

Take a squat for example…

If by any chance you are not able to do a full squat, then there is PLENTY of benefit in a shallow squat. Not only physically, but mentally.

When you take away the mental barriers and give yourself permission to NOT be perfect it makes EVERYTHING easier.


Think about those muscle groups that you hit when doing a squat or lunge. I am FULLY aware that those two exercises are the most hated leg exercises to beginner and novice movers, but they serve SUCH purpose.

I think we over complicate the process of movement in today’s world. We are in such an ALL or NONE phase that we forget to simply move. The small movements major groups mentality is what my WODs are ALL about.

You don’t need a gym…

You don’t need gym equipment…

You don’t need a trainer…

All you really NEED is to MOVE!

So that’s my offer for you today is to simply move.

Here is your chance to move today…

WOD #82 Small Movements Major Groups

3-7 Rounds

  • 20 Kneeling Bent Triceps
  • 10 Plank hip twists
  • 20 Standing Bent Triceps
  • 10 Wide Leg Plank hip twists
  • 20 Back Lunge Bent Triceps
  • 10 Side Plank Pulses

I REALLY had fun with this one!!

Let me know how it went for YOU!! 🙂

Keep up the good work!!

Have an AWESOME day!!

Then video below I show you exactly what to do…

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Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

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PSS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The with the movement portion of his AMAZING program. Click Here For Details

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