by Jed Kobernusz | Apr 12, 2016 | Workout Of The Day
Since the beginning of time we have always thought that we needed to prove something to ourselves. I think that we all have thoughts where functional movements everyone wants are impossible to have. Today’s workout is definitely one of the most simple workouts I...
by Jed Kobernusz | Apr 4, 2016 | Workout Of The Day
We are back again with a very simple WOD. I think we get too caught up with something that I call “Shiny Object Syndrome”. So that’s why I called today’s WOD Shiny Lower Body Movements. Shiny Lower Body Movements My hope is that you see right...
by Jed Kobernusz | Mar 15, 2016 | Workout Of The Day
When thinking of boxing what do you think of? For me it’s meaningful challenging boxing movements. Boxing is a science and and art at the same time. Most people don’t think of boxing as either of them, but that’s because they don’t see past the...
by Jed Kobernusz | Feb 9, 2016 | Workout Of The Day
Workout Of The Day #41 Efficient Upper Body MovementsThis WOD gives you an efficient upper body workout along with chest movements that will help you stabilize your core. There are many upper body workouts but dare I say that this is the most efficient upper body...
by Jed Kobernusz | Feb 5, 2016 | Workout Of The Day
Workout Of The Day #38 Common Hip Opening MovementsDo you like to do yoga? Do you have an uneasy feeling with it? Well maybe try this WOD before you go and spend a bunch of money on those yoga pants and classes… Many videos will show you a yoga hip opener...
