by Jed Kobernusz | May 31, 2016 | Workout Of The Day
When talking about experience you should probably know mine because today’s WOD is about surging lifes crucial movements. Personal trainers without ANY experience are everywhere. I have a Bachelor’s degree in Exercise Science. Which is equivalent to a...
by Jed Kobernusz | May 21, 2016 | Workout Of The Day
Reduce Thigh Size Movements is something that I created to explain how to reduce thighs without going TOO nuts with exercise. I think we want to know the exact exercise to reduce thighs and the size of them, but to be real honest it takes more then just one AND it...
by Jed Kobernusz | May 18, 2016 | Workout Of The Day
What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg. A single bout of aerobic exercise promotes motor cortical neuroplasticity… Basically it breaks down like this… When you do...
by Jed Kobernusz | May 3, 2016 | Workout Of The Day
Fast upper body movements can sound scary and impossible, but sometimes I think we are too much in our own head. If we would just keep trying each and every day, then we would know that movement is what WE decide it to be. Fast upper body workout is my game today....
by Jed Kobernusz | Apr 27, 2016 | Workout Of The Day
When thinking about movement I think about how big or small it can be to find any benefit. Today’s WOD is all about small movements major groups. What do we need to do to acquire any benefits when it comes to movement? First… Let’s think about what...
