When talking about experience you should probably know mine because today’s WOD is about surging lifes crucial movements. Personal trainers without ANY experience are everywhere.

I have a Bachelor’s degree in Exercise Science. Which is equivalent to a kinesiology degree.

With that degree I had to go through some pretty serious courses. Such as EKG, Biomechanics and Kinesiology.

I loved each and every one of them, but kinesiology was my favorite.

Learning biomechanical skills came in a close second.

Biomechanics answered my question of…

What is biomechanics

Basically it’s movement with the correct amount of pressure within your joints…

Even that sounds too scientific.

Let’s just call it the study of movement.

Movement and learning are two VERY important aspects of my life. Everything I learn I teach…

For NO cost.


Becuase I am a good news merchant.

If people would like to work with me, then all they have to do is ask.

With today’s WOD you will learn that surging lifes crucial movements will have a major impact on your biomechanics aka your movement patterns.

So let’s get to it…

WOD #106 Surging Lifes Crucial Movements

1 Round For Time

  • 200 High Knees
  • 100 Mtn Climbers

You Got this!

Have an AWESOME day!!

Let me know your time!!

I would LOVE to compare it to mine!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW will benefit you too… Click Here To Get Started 

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