What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg.
A single bout of aerobic exercise promotes motor cortical neuroplasticity…
Basically it breaks down like this…
When you do these WODs your motor cortex (the part of your Brain that allows you to make voluntary movements) there is a significant amount of improvement happening.
There are studies out there that suggest for every consistent exercise session you do, your motor cortex function goes up…
Meaning your ability to learn is drastically increased.
Doing these WODs can not only help YOU, but children too…
That’s why I make a majority of the videos WITH my children…
You too could be doing these WODs with your children.
Exercise basically “primes the pump” for your brain and it motor cortex to prepare to learning…
So let’s get to that priming of your pump with WOD #97…
WOD #97 Movements Timed Improves Mind
4 Rounds For Time
- Wood Chops- 40 Reps
- Plank Taps- 40 Reps
- Side Plank Pulse- 20 Reps Per Side
You Got This!
You CAN do this!!
Ain’t no mountain TOO high right?
Always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂
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Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach
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