by Jed Kobernusz | Aug 3, 2016 | Workout Of The Day
Today we are high kicking fats ass. Sorry for the swear word, but really I’m NOT sorry because that’s how I feel when I am working SO dang hard on myself. I feel like I am kicking ass and taking names. Every decision in every moment of every day we GET to...
by Jed Kobernusz | Aug 1, 2016 | THE #Physiology Show
Death is inevitable, but premature death is NOT. Preventing premature early death is what today’s topic is on THE #Physiology Show. Lifestyle and daily choices determine how much you are preventing a premature death. One MAJOR practice you CAN be doing is eating...
by Jed Kobernusz | Jul 27, 2016 | Workout Of The Day
Finding time to workout when you have kids can be tough. I have found my kids moving teaching riding and other fun things while I workout. That’s why I put these WODs together WITH them around. Then I can have then teaching kids to do the same thing they are...
by Jed Kobernusz | Jul 24, 2016 | THE #Physiology Show
On Today’s Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat. How long does it REALLY take to to burn off one pound of body fat? Well if one pound of fat equals thirty five hundred calories there are a few ways to burn...
by Jed Kobernusz | Jul 20, 2016 | Workout Of The Day
Suffering from pain in your middle back? Maybe even numbness and tingling? Today’s focus is middle back pain relief. Middle back pain causes all sorts of problems. If you have ever popped out a rib or had a herniated disc, then you KNOW what I’m talking...
