On Today’s Episode of THE #Physiology Show I talk about the Time Needed To Burn One Pound Of Body Fat.

How long does it REALLY take to to burn off one pound of body fat?

Well if one pound of fat equals thirty five hundred calories there are a few ways to burn it.

The question is how do YOU conceptualize the “work” it takes to do it.

Let’s start with miles…

If you complete one mile, then you have burned one hundred calories. Notice I said complete not walked or ran. The reason I didn’t say walk or run is because that would take you to a place of time. Our minds can conceptualize a mile.

The difference is how FAST or SLOW you COMPLETE that mile. Otherwise it’s all relative to that one hundred calories.

The other way to understand AND execute the caloric burn is HIIT (High Intensity Interval Training). That’s pretty much ALL I do for workouts. The WODs I create are a bunch of bodyweight HIITs.

Don’t be afraid of the words. I give modifications for EVERY exercise. In today’s episode you will see how you can burn up to 1600 calories by only doing 45 minutes of movement per week.

So enjoy THE Show and please share it with someone who you think would like to see it.

Chocolate Cake & Time Needed To Burn One Pound | THE #Physiology Show Episode 9

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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