by Jed Kobernusz | Aug 14, 2016 | Workout Of The Day
Today’s WOD will provide you with exercises to life and round buttocks. Also known as simple targeted butt back movements that will make your buttocks bigger in a GOOD way. Too many of us want smaller butts. Why would you want the biggest muscle in your body to...
by Jed Kobernusz | Aug 13, 2016 | Workout Of The Day
You’ve been through surgery for your shoulder. Then you go to rehab with a PT. THEN you’re all DONE. BUT…What if you are still feeling weak and still have pain? Well, then it’s shoulder separation rehab time. This is the typical routine after...
by Jed Kobernusz | Aug 9, 2016 | THE #Physiology Show
Find out on this weeks episode of THE #Physiology Show how to decrease human mind stress responses. We as human beings live in two states of mind… 1. State Of Creation 2. State Of Stress The State of Stress has three kinds of stress a. Physical Stress –...
by Jed Kobernusz | Aug 9, 2016 | Workout Of The Day
Have you ever wondered how people go from wimpy to wickedly strong looking? Well today’s WOD will leave you with strong legs wicked back and the will to do keep going no matter what… Oh yeah, and my kids are in the video doing what they do best…...
by Jed Kobernusz | Aug 4, 2016 | Workout Of The Day
Have you ever wondered how those celebrities have awesome summer arms year round? Well you’re in luck! THAT is what today’s WOD is ALL about… Basically it’s a mix of power and endurance. Taking your mind and body to that place of “pushing...
