Have you ever wondered how people go from wimpy to wickedly strong looking? Well today’s WOD will leave you with strong legs wicked back and the will to do keep going no matter what…

Oh yeah, and my kids are in the video doing what they do best…

Being kids… LOL

That’s what the kids do. They be themselves…

No faking…

Simply them being nothing else.

SO enough about what kids do and let’s change gears to what today’s WOD will help you with…

1. It will challenge your love handles

2. It will fire up your metabolism

3. It will give you that feel good feeling

and the list could go on forever, but I think it’s time to get to it…

Shall we?

So here it is…

WOD #133 Strong Legs Wicked Back

1-6 Rounds

5 Minutes Cardio (Watch The Video For Examples Of Cardio)

  • Lunges – 16 Reps Total
  • :30 – :60 Seconds March In Place / High Knees
  • Squat Plus Knee To Elbow – 16 Reps Total
  • Deadlift – 20 Reps

Cool Down
Downward Facing Dog / Child’s Pose For 5 Deep Breaths

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

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