Today we are high kicking fats ass. Sorry for the swear word, but really I’m NOT sorry because that’s how I feel when I am working SO dang hard on myself.

I feel like I am kicking ass and taking names. Every decision in every moment of every day we GET to CHOOSE if we are kicking ass or getting our ass kicked.

It’s nuts to me to think that you go through your daily “routine” without feeling completely free and in control of your life.

THAT is what today is going to help you with AND you will feel VERY good about yourself.

How do I know?

Because with each WOD I create, I am sure to test it first. I don’t give anyone, especially you, anything that I don’t go through myself. That way if there are any modifications that you may need or want, I am here with the exact movement to substitute.

So let’s get to it shall we?

WOD #131 High Kicking Fats Ass

Warm Up 1-5 Minutes High Knees / March In Place

1-6 Rounds

Reps for each exercise: 20

  • Squat Cross Punch
  • Front Kick
  • Squat Back Extension
  • Side Kick

Cool Down:
5 Deep Breaths In Down Dog Pose

Have fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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