by Jed Kobernusz | Jul 18, 2016 | Workout Of The Day
Working your shoulders isn’t always very fun, but today’s workout is all about shoulder strengthening made fun. That’s what working out SHOULD be is FUN! If you are’t having fun with your current workout routine, you may want to think about...
by Jed Kobernusz | Jul 17, 2016 | THE #Physiology Show
On this episode I eat ice cream, I talk about maintenance and posture, AND I have a TON of energy. Ice cream maintenance and posture are pretty random, but it ALL comes together in the end ;). Even Maintenance is a success… Too many people are unhappy with...
by Jed Kobernusz | Jul 12, 2016 | Workout Of The Day
No time for a butt workout? You’re in luck! Today’s WOD is a Speedy Effective Butt Workout. This one is made especially for busy people like YOU… Many people are searching for effective thigh workouts, effective leg workouts or even effective stomach...
by Jed Kobernusz | Jul 10, 2016 | THE #Physiology Show
On today’s episode of THE #Physiology Show I talk about summer time calorie burn, full work week and I eat nuts! Worked a FULL week at my new job! It’s always fun at first and it CAN be fun forever. It simply is a CHOICE to make each and every day. People...
by Jed Kobernusz | Jul 8, 2016 | Workout Of The Day
Bored with your workout? Seeing my workouts for the first time? Well jab flab while having fun! That’s what I do! I create fun and challenging workouts that will ACTUALLY help you lose weight, strengthen your muscles and help you believe in yourself again. The...
