by Jed Kobernusz | Jul 6, 2016 | Workout Of The Day
Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD. Everything from back bends to over use will hurt and continue to hurt your lower back. There are some AWESOME lower back exercises you...
by Jed Kobernusz | Jul 5, 2016 | Workout Of The Day
Have you ever wondered how to work your lower back AND core at the same time? Well WOD #124 is all about lower back core movements. When working your core a person might not know there is a muscle that goes from your lower back and wraps around you like a belt. It...
by Jed Kobernusz | Jul 4, 2016 | THE #Physiology Show
Have you ever wondered how fire actually keeps going? Today’s show I relate the Fire Tetrahedron And Metabolism. It’s a VERY simple correlation… Your body’s metabolism is a lot like the chain reaction of fire. When a fire starts all you need is...
by Jed Kobernusz | Jun 28, 2016 | Workout Of The Day
If there are body parts most people would fix it would be their midsections and love handles. Today’s Midsection Love Handle FatBurn workout my seem a little unorthodox, but you WILL burn fat and FEEL great! Love handle exercises don’t necessarily have to...
by Jed Kobernusz | Jun 27, 2016 | Workout Of The Day
Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility. Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t...
