Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility.

Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t easy to come by. Therefore we need practice to work on hip mobility.

Flexible Hips Benefits are…

  1. Ability to move freely without pain
  2. Keep up with children/grandchildren
  3. Try NEW movements without fear

Wouldn’t it be great to try a new movement and NOT be afraid of paying for it for days to come? Well, that’s what WOD #122 provides you with.

So let’s work on those benefits with today’s workout…

WOD #122 Weak Hips Timed Movement

3 rounds For Time

  • Side Lunges – 30 Reps Total
  • Squat Curl Press – 20 reps
  • Push Ups – 10 Reps
  • Burpees – 5 Reps

You Got This!

Keep up the good work!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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