If there are body parts most people would fix it would be their midsections and love handles. Today’s Midsection Love Handle FatBurn workout my seem a little unorthodox, but you WILL burn fat and FEEL great!

Love handle exercises don’t necessarily have to “work” the love handles. The cold hard truth is that you can NOT spot train your body. Don’t you think if there were EXACT movements or workouts to get rid of your love handles fast I would give it away?

The answer is YES!

But the truth is there isn’t ANYTHING, except a four letter word that EVERYONE HATES to hear…

T – I – M – E

It takes TIME…

A few things contribute to the love handles. Many people ask me…

What causes love handles?

Well, the most obvious answer is the lack of movement AKA inactivity. Another is not eating enough. One more is eating too much. The least obvious is TIME, Consistency and commitment.

Those three words Time, Consistency and commitment SCARE people SO much!

But, that’s ok.

If you want something bad enough you WILL make time for it.

So let’s get to it!

WOD #123 Midsection Love Handle FatBurn

3 Rounds For Time

30 Reps Of Each Movement

  • Side Leg Raise
  • Squat Hold Press
  • Dips
  • Full Body Extensions

You Got This!

Let me know your time! 🙂

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

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