Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD.

Everything from back bends to over use will hurt and continue to hurt your lower back.

There are some AWESOME lower back exercises you can do to help keep it loose and pain free. Click here for those.

Otherwise today’s WOD will solve your weak lower back. All you need to do is follow my lead.

Keep up the good work!

So let’s get to it…

WOD #125 Weak Low Back Solved

5 Rounds For Time
As Many Reps As Possible
(Write Those Reps Down)

  • Bent Row
  • Reverse Fly
  • Squat Curl Press

If you can’t get 5 rounds, get as many rounds as you can!

Have fun!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

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