Your lower back is one of the first places you will feel your body deteriorating. Your weak low back solved with today’s WOD.
Everything from back bends to over use will hurt and continue to hurt your lower back.
There are some AWESOME lower back exercises you can do to help keep it loose and pain free. Click here for those.
Otherwise today’s WOD will solve your weak lower back. All you need to do is follow my lead.
Keep up the good work!
So let’s get to it…
WOD #125 Weak Low Back Solved
5 Rounds For Time
As Many Reps As Possible
(Write Those Reps Down)
- Bent Row
- Reverse Fly
- Squat Curl Press
If you can’t get 5 rounds, get as many rounds as you can!
If you are willing to change from the neck up, then you WILL change from the neck down!
In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.
Jed Kobernusz – B.Sc.-Ex. Sc.
Body Weight Movement Coach
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Email: [email protected]
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