Workout Using A Chair
This WOD is all about sitting. If you have every bought a chair workout dvd and never watched it well here is your chance to get it for FREE!
Chair workout video below…
You can use your desk chair or office chair for this workout
Always let pain be your guide! Muscle Soreness is common, but joint pain is NOT! Be VERY mindful of what KIND of pain you are having!
OK here it is WOD #13:
Chair Side Lunges- 10 reps per side
Chair Superman's- 10 reps
Chair Back Lunges- 10 reps per side
Full Body Extensions- Go for 30 seconds
Let me know how you like it!
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And Always Remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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