Upper Body Workout That WIll Make You ThinkThis is an upper body workout that will make you think. Today’s workout of the day is a great upper body workout without weights. You can do this from home or anywhere you are! this is also an upper body workout for beginners. You can throw this into any workout schedule to mix it up or do it every other day. Your body AND mind will thank you for it! This upper body workout does make you think you are invincible after you are done!

I have a question for you…

What is the BEST part of a workout?


Take a moment to laugh with me… LOL

Ok, enough of that…

Let’s get to it!

Here is your Workout Of The Day:

Upper Body Workout That Will Make You Think | WOD #11

1-5 Rounds

  • Plank Push ups- 5-10 reps
  • Plank Jacks- 20 reps
  • Knee to Chest In Plank Pose- 20 reps

Let me known how it goes!!

If you cannot get 5 rounds, that is 100% acceptable!

What’s NOT acceptable is not even trying AND not letting me know how many rounds you DID!

SO, let me know will ya? 😉

You Got This!!

If you want more workouts or ideas like this GO HERE

Was this workout helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most because it means the world to me when I hear from you.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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