Simple But Effective WorkoutThis WOD is pretty simple but still packs a calorie burning punch!!

I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching stuff that takes up too much of your time.

I make simple but effective workout routines. If you cannot understand what you are trying to do, then how are you suppose to achieve any of your goals? These simple effective workouts to do at home or anywhere for that matter are going to help you lose weight and gain much more than just muscle… Self Confidence! That is what matters MOST!

Simple But Effective Workout

Simple but effective meaning the workouts may be difficult in the beginning, but they will get easier. You WILL get stronger. You WILL have more energy!

Ok here we go:

Workout Of The Day (WOD) #9 Simple But Effective Workout

Reps= 5,4,3,2,1,2,3,4,5

  • Push Ups
  • Crunches

Do this as fast as you can!!

Let me known how it goes!!

You Got This!

If you want more information on Simple Effective Workouts GO HERE!

Let’s Hear from You…

Did you get value from this workout? Was it helpful? Did it get you sweating? Which exercise was your favorite? Comment below if you got value and feel free to share

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz – ACSM EP-C, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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PS: Are you trying to lose weight but need some help? If there was a way to simply workout without thinking about it, would you? – Click Here For Details

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