Eliminating All Your Bogus Excuses

Eliminating All Your Bogus Excuses

Giving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self worth and self...
Hyper Brain Focus Movements

Hyper Brain Focus Movements

Being around my children all the time keeps me energized, but sometimes we all lack focus. Today’s WOD will provide you with hyper brain focus movements and are actually kind of fun. Our shoulders and triceps are two muscles that provide a direct link to our...
Molly And Samuel Show Off Their Skills

Molly And Samuel Show Off Their Skills

It’s been a while since Molly and Samuel have been in a WOD video. I had NO idea how much they sink in, but today Molly and Samuel show off their skills. Because working out is a BIG part of what I do each day those little buggers are like sponges. All it takes...
Easy As A B C Workout

Easy As A B C Workout

Speaking of a workout that’s an easy as A B C Workout. What are your¬†thoughts when you find out b students work for c students? I think that school has its purpose, but doesn’t mean it’s the end all be all of what makes us, as human beings,...

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