by Jed Kobernusz | Feb 5, 2018 | Workout Of The Day
We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that’s a different story for a different day. It all starts in school as soon as we get...
by Jed Kobernusz | Sep 18, 2017 | Workout Of The Day
Today I see it all over, from work to home, people looking for more quick weight loss tips. When I see how many times people search this topic, it’s incredible to me. In one single day, quick weight loss is search 670 times. That might not be much, but think...
by Jed Kobernusz | Aug 1, 2017 | Workout Of The Day
There’s simply one way to gain muscle mass. Today’s WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There’s a common fear among women when they first start out...
by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jul 10, 2017 | Workout Of The Day
This WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops. The #22Kill was created to increase it even more. The point of the...
