by Jed Kobernusz | Mar 1, 2017 | Workout Of The Day
Negativity is something that can have a major effect on our lives IF we let it. today you will be conquering negative emotional pull by doing something most have never imagined doing. Pull-Ups! Now, while you won’t be able to do FULL Pull-Ups, you will be doing...
by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
by Jed Kobernusz | Feb 9, 2017 | Workout Of The Day
Whether you’re bringing the kids to school or going to work or both, you’ll find that fitting legs and back in your day becomes easier with WOD #188. Each day we choose to either stay the same or get better. Today isn’t much different than yesterday....
by Jed Kobernusz | Jan 24, 2017 | Workout Of The Day
There are many cardio dance moves out there, but none like the one in today’s WOD. A cardio dance move called ballerina shrints (NO clue what a “shrint” is) comes from my daughter Molly. She’s getting pretty good at creating new moves. Because...
by Jed Kobernusz | Jan 11, 2017 | Workout Of The Day
Have you ever thought about what your life will look like in your “golden years”? And if you’re already there, how strong are your legs? Keeping strong legs for life is something that a person constantly can be practicing. Today’s WOD you will...
