Each day we choose to either stay the same or get better. Today isn't much different than yesterday. Unless you CHOOSE it to be. That's why I create these WODs. It makes it feel like you're living a different life each day.
Every time you complete a WOD you become a different person. To some that may sound a bit scary, but when you truly find yourself and accept the changes the you'll learn to love the scary aka the unknown.
So today have fun and get after it…
Let's get going! 🙂
WOD #188 Fitting Legs And Back In Your Day
Warm-Up – 5 Minutes Cardio
- Pulse Squats – 40 Reps
- Body Weight Deadlifts – 20 Reps
- Single Leg Deadlifts – 16 Reps Total
- Supermans – 15 Reps
Cool Down – 5 Deep Breaths In Down Dog Pose
You Got This!
If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]
If you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your attention.
Furthermore consider sharing it. I would greatly appreciate it if you commented below also.
Body Weight Movement Coach
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
If you enjoyed this post about Fitting Legs And Back In Your Day , retweet and comment below what was most noteworthy please.