fitting legs and back in your dayWhether you’re bringing the kids to school or going to work or both, you’ll find that fitting legs and back in your day becomes easier with WOD #188.

Each day we choose to either stay the same or get better. Today isn’t much different than yesterday. Unless you CHOOSE it to be. That’s why I create these WODs. It makes it feel like you’re living a different life each day.

Every time you complete a WOD you become a different person. To some that may sound a bit scary, but when you truly find yourself and accept the changes the you’ll learn to love the scary aka the unknown.

So today have fun and get after it…

Let’s get going! 🙂

WOD #188 Fitting Legs And Back In Your Day

Warm-Up – 5 Minutes Cardio
1-6 Rounds

  • Pulse Squats – 40 Reps
  • Body Weight Deadlifts – 20 Reps
  • Single Leg Deadlifts – 16 Reps Total
  • Supermans – 15 Reps

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]


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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

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