by Jed Kobernusz | Oct 16, 2018 | Workout Of The Day
When we feel we aren’t safe we all want to go home. I’m not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all of the...
by Jed Kobernusz | Aug 31, 2018 | Workout Of The Day
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many...
by Jed Kobernusz | Jul 26, 2018 | Workout Of The Day
Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today’s world of instant gratification, we are faced with it every day. It’s time to shed some light...
by Jed Kobernusz | Jul 25, 2018 | Workout Of The Day
Have you ever heard of the Rule of Seven? It’s an old marketing strategy that I’ve come to realize also works for changing your lifestyle. The rule of seven for permanent change works exactly like the rule of 7 for marketing. Why do you think that so many...
by Jed Kobernusz | Jun 14, 2018 | Workout Of The Day
There’s nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody’s got time for a crappy attitude and a salty outlook on life. However,...
