by Jed Kobernusz | May 22, 2018 | Workout Of The Day
While training one of my favorite clients he said, “I use to be able to do that faster.” That prompted this post and I trust he’ll read this. Stay away from the use to bees because it only leads you to shame, blame, and despair. Comparing yourself to...
by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Feb 2, 2018 | Workout Of The Day
Isn’t it crazy that twenty percent of Americans are projected to get the flu each season? Now, that’s a rough estimate, but none the less we need a reminder of some simple ways to prevent getting the flu. You will learn the seven flu prevention tips that I...
by Jed Kobernusz | Oct 19, 2017 | Workout Of The Day
Im good at behavior. I can point out behavioral changes without making people feel like crap. What I do is ask questions about their daily life and let them do the talking. I gather information very well by asking and listening HOW they answer. Sprinkled throughout...
by Jed Kobernusz | Sep 21, 2017 | Workout Of The Day
Talking with other parents about their kids habits is a common past time of mine. The topic of weight loss comes up after I meet new parents and they find out what I do. Sometimes they ask me how to lose weight as a kid and this is one of my favorite ones to answer....
