by Jed Kobernusz | Jan 8, 2019 | Workout Of The Day
I talk about the flight to health and sustainable change with a deep passion. Today’s mindset coaching article will provide you with a skillset to know when too much change is dangerous. Going from zero to one hundred and changing too fast is not sustainable for...
by Jed Kobernusz | Jan 6, 2019 | Workout Of The Day
Overeating at every meal and having many food comas afterward is why I stopped eating for taste. Today’s mindset coaching article will reveal what a person goes through to start eating for energy not for taste. Once upon a time, I use to love food so much that I ate...
by Jed Kobernusz | Dec 2, 2018 | Workout Of The Day
Let’s count how many actual holidays you take each year and on those days you will most likely eat way more than you normally do. This mindset coaching piece will provide some insight on cheat days gone wrong. Every day of the year can be a holiday if you if you let...
by Jed Kobernusz | Nov 27, 2018 | Workout Of The Day
When you find yourself in a pickle and need to think quickly about what you’d do? I’m reminded of the Disney movie Finding Dory. Ask yourself this question: What would dory do? You could even simply be more like Dory and think from your heart instead of...
by Jed Kobernusz | Oct 17, 2018 | Workout Of The Day
Have you ever been watching a show and at the end of that episode they hit you with some serious and dramatic ending? Do you feel it in your body? Does your heart beat really fast? Are your emotions running high and all crazy like? Well, that’s what it feels...
