by Jed Kobernusz | Jun 14, 2016 | Workout Of The Day
There are MANY ways to increase metabolism, but creating a way that is built to last is what you get today. Peaceful jumping metabolism booster gives you the confidence and purpose to keep going. Metabolism boosters are out there, but they aren’t created to help...
by Jed Kobernusz | Jun 14, 2016 | THE #Physiology Show
THE #Physiology Show Episode 4 I talk about Tracking Progress Spot Reduction Faster Metabolism and I eat ice cream AGAIN! 😉 Tracking progress ads a MASSIVE amount of value to your physical health. When you are down and out all you have to do is look how FAR you have...
by Jed Kobernusz | Jun 13, 2016 | Workout Of The Day
Do you remember seeing the leotards back in the day with the goofy looking step in front of that person? Well today’s WOD is all about fat burning cardio step and we are going back to THAT time. You won’t see me in those leotards, but wouldn’t THAT...
by Jed Kobernusz | Jun 11, 2016 | Workout Of The Day
Testing is a VERY important part for weight loss. Testing body’s movement limitations in today’s WOD will see if you are improving. Of course if you don’t have an old score to base it off, then it won’t mean much, but maybe THIS time...
by Jed Kobernusz | Jun 10, 2016 | Workout Of The Day
When working out we ALL look at that clock whether we are at the gym or at home. Well today’s timed total body workout won’t have you moving for very long, but you WILL be burning fat and loving every minute of it. Tons of people search workout routines...
