There are MANY ways to increase metabolism, but creating a way that is built to last is what you get today. Peaceful jumping metabolism booster gives you the confidence and purpose to keep going.

Metabolism boosters are out there, but they aren’t created to help you for the long term. There are MANY ways to increase metabolism, but it can be boiled down to three things.

  1. Consistently hitting your afterburn each day- in THE #Physiology Show Episode 4 I talk ALL about afterburn (Click Here To Watch)
  2. Eating foods that are constantly increasing metabolism
  3. Daily writing in a journal- even the most successful people write in journals, if they say they don’t, then they are LYING (Trust me on that one 😉 )

Those three ways to increase metabolism are the BEST to do so. Ask my wife, I am ALWAYS eating. She tells Molly and Samuel that Daddy is going to eat us to the poor house. LOL

I’m good with her saying that because that just means that my metabolism is burning WAY hot! My clients ask me all the time about how to get a faster metabolism.

My answer isn’t sexy, but it’s REAL.

The other thing with writing in your journal is the fact that you WILL find peace. That’s where the peaceful comes from in today’s peaceful jumping metabolism booster comes from.

So let’s get on with the workout shall we?

Here it is…

WOD #117 Peaceful Jumping Metabolism Booster

3 Rounds For Time

  • Jumping Jacks- 20 reps
  • Sit-Ups- 20 reps
  • Jumping Jacks- 20 reps
  • Dips- 20 reps
  • Jumping Jacks- 20 reps
  • Deadlifts- 20 reps

You Got This!

Let me know your time!

Have a GREAT day!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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