Testing is a VERY important part for weight loss. Testing body’s movement limitations in today’s WOD will see if you are improving. Of course if you don’t have an old score to base it off, then it won’t mean much, but maybe THIS time you’ll take my advice and write it down. 😉

You COULD go to a doctor or PT and do a Functional Movement Screening to see if you are moving properly, but if you aren’t moving at all, then what the heck is the point. Right?

Functional screening is as good as YOUR follow-up. You can get ALL the tests done to you as you want, but if you aren’t willing to put in the WORK to get the desired outcome, then why bother…

I know that’s kind of a negative spin and I’m the most positive person I know… LOL 😉

But that’s just the reality of our behavior in today’s world.

Mobility is something that “old people” need to worry about right?


Functional movement, like most of my WODs are ALL about, is something that EVERYone at ANY age needs to be VERY aware of. What’s going to keep us upright for the rest of our lives?

Our legs…

What’s going to keep us from living in a nursing home at the age of 60?

Our minds…

What’s going to keep us from a lifetime of pain and suffering?

Our bodies…

So why wouldn’t you be trying to learn about functional movement exercises?

Today’s WOD has just that…

And if you are looking for another AWESOME test, then Click Here. It’s called The Sitting-Rising Test. I LOVE the idea of the scoring. Most of us can’t get up off the ground without ANY assistance. Well I CAN now, just sayin… 😉

So let’s get to it…

WOD #115 Testing Body’s Movement Limitations

For Time…

  • 40 Squats
  • 50 Push-ups
  • 60 Sit ups

Let me know your time!

Have a great day!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

WOD #115 Testing Body's Movement Limitations

Always be testing your body's limitations…Have fun with this one! 🙂 I KNOW I did…Consider sharing if you find value…Stay blessed,~Jed Kobernusz

Posted by Jed Kobernusz on Saturday, June 11, 2016

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Movement Coach

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