by Jed Kobernusz | Aug 30, 2016 | Workout Of The Day
Today we are gearing up 4 life in preparation for what is about to come. No matter what age you are being prepared is ALWAYS a must. Think back to when you were a child. For some of you out there in the Kobernation that might be hard, but they anyways… You...
by Jed Kobernusz | Aug 27, 2016 | Workout Of The Day
Let’s take a minute and talk about Worthy Abundant Movement Patterns. It’s something most people overlook when they are trying to lose weight. Isn’t it nuts to think that when we were kids we didn’t THINK about moving… We just did…...
by Jed Kobernusz | Aug 25, 2016 | Workout Of The Day
Have you ever been dragging SO bad that you just DIDN’T want to do anything? Well after today’s WOD of body dragging into happiness you’ll simply BE happy. Dragging your body in a FUN way is what we are doing today, therefore you won’t HAVE to...
by Jed Kobernusz | Aug 25, 2016 | Workout Of The Day
Healing from the inside out is what changing your attitude consists of. Today’s WOD is ALL about attitude healing changing movements. Did you know that an attitude is a cluster of thoughts pasted together? It’s true. Our mind takes a boat load of thoughts,...
by Jed Kobernusz | Aug 23, 2016 | Workout Of The Day
IF you’re getting board, then this WOD is for you. This speedy slimming countdown workout will keep you moving and motivated to finish and WANT to do MORE. On average countdown workouts use up about 300 calories. Today’s WOD you definitely will use up ALL...
