by Jed Kobernusz | Sep 22, 2016 | Workout Of The Day
Suffering from back pain? WOD #154 gives you back movements acknowledging pain to reduce it. The movements or exercises in today’s WOD are for lower back pain, middle back pain and upper back pain. Because so many of us work in a forward flexing posture, meaning...
by Jed Kobernusz | Sep 20, 2016 | Workout Of The Day
Today’s WOD will help you in preparing yourself because greatness awaits. There are many AWESOME quotes out there but these three are the best in my opinion when it comes to preparing yourself for greatness… Those are greatness quotes to love by for...
by Jed Kobernusz | Sep 17, 2016 | Workout Of The Day
Do you have a weak and painful back? WOD #152 is full of focused movements considering back pain that will strengthen the weakness and reduce the pain. Acute low back pain and middle back pain come mostly from neglect. Consequently we acquire the pain and it gets...
by Jed Kobernusz | Sep 13, 2016 | Workout Of The Day
With the school year starting people’s stress and cortisol levels seem to increase. Today’s WOD has cool calm collect movements decreasing stress. There are MANY ways to reduce stress. Heck, if you Google it I’m sure you’ll find pills, drunks,...
by Jed Kobernusz | Sep 11, 2016 | Workout Of The Day
Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...
