Today’s WOD will help you in preparing yourself because greatness awaits.

There are many AWESOME quotes out there but these three are the best in my opinion when it comes to preparing yourself for greatness…

  1.  Greatness-Quotes-Just-do-what-must-be-done.-This-may-not-be-happiness-but-it-is-greatness.
  2.  12354fbab5eac05b8ab200f233381b50
  3.  inspirational-pictures-quotes_14607-3

Those are greatness quotes to love by for sure.

Have you ever thought to yourself…

What is greatness?

It isn’t an easy answer. There are SO many ways you can answer that question…

Because I have been me tally rehearsing what I want to happen for so long now, I have this to say about

Consequently you will find greatness today. IF and only IF you CHOOSE it.

So let’s get to it and be ready it…

WOD #153 Preparing Yourself Because Greatness Awaits

Warm up – 5 minutes cardio

1-6 rounds

10, 20 or 30 reps of each movement

  • Single Leg Push Ups
  • Wide push ups
  • Staggered hand push ups
  • Tricep push ups
  • Side push ups

Cool down – 5 deep breaths in down dog / child’s pose

Have fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

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Jed Kobernusz

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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