Do you have a weak and painful back? WOD #152 is full of focused movements considering back pain that will strengthen the weakness and reduce the pain.

Acute low back pain and middle back pain come mostly from neglect.

Consequently we acquire the pain and it gets worse.

Red Flags For Back Pain Are…

  • Tingling
  • Numbness
  • Warm or Cool Sensations
  • Stinging or Burning

Because the back isn’t seen people don’t like to work on them.

We as humans like to work ONLY on the beach muscles like abs, arms and butts.

The REAL problem isn’t the pain…

The problem is the pressure and overcompensation happening in the other muscles and joints to help move the imbalanced and weak muscles.

Today’s WOD has focused movements considering your back pain. Modifications are a MUST because every BODY is different.

In the video you will see MANY modifications for each exercise.

Therefore you’ll be on the fastest path to back pain relief as well as having the strength and self confidence to accomplish any task at hand.

So let’s get to it…

WOD #152 Focused Movements Considering Back Pain

1 – 6 Rounds

Reps: 30

Rest 15 Seconds Between Each Movement

Warm Up – 5 Minutes Cardio

  • Deadlift
  • Back Bow
  • Reverse Fly
  • Spider Climbers

Cool Down – 5 Deep Breaths In Down Dog / Child’s Pose

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, if you want more of a 1:1 experience, then email me at [email protected]

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Jed Kobernusz

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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