by Jed Kobernusz | Oct 31, 2019 | Workout Of The Day
I eat food for energy use not for taste. That’s why my food intake does not matter. In college I had to track my calories for a month. It was a giant pain in the a$$. However, it was the best experience to gain awareness of what I put in my mouth. (The cookies in the...
by Jed Kobernusz | Aug 24, 2019 | Workout Of The Day
Making lifestyle changes not seasonal changes means that you’re serious about your life. Whether it’s for health, wealth, spirituality, or anything else it takes full commitment along with action. Seasonal change is just that l, seasonal. For example, when...
by Jed Kobernusz | Apr 7, 2019 | Workout Of The Day
People always say that ignorance is bliss. Ignorance is hell not bliss because you don’t know what you’re missing with all the knowledge of this world and the next. This mindset coaching article will throw ignorance to the gutter real quick like. Forget about the...
by Jed Kobernusz | Mar 3, 2019 | Workout Of The Day
So many people ask me how to lose the fat on their midsection. By now, if I had the answer for the quickest way to lose belly fat, do you think I’d give it away for free? I sure would. The truth is that there is no quick fix. Therefore putting in the work IS the...
by Jed Kobernusz | Apr 28, 2016 | Workout Of The Day
Keeping core stabilization intriguing takes a boatload of practice. But does it really have to? That’s always the question that I have. When it comes to working out in the moment you have to be entertained and intrigued. Boredom… That’s the hard...
