by Jed Kobernusz | May 30, 2016 | Workout Of The Day
Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
by Jed Kobernusz | May 17, 2016 | Workout Of The Day
Have you ever wanted a Full Body Take Over? Or Have you ever asked a Trainer for fat burning workouts before? Well today’s WOD is IS a full body take over AND it’s a fat burning workout. Pretty cool right? WOD #95 is a fat burning cardio workout with a...
by Jed Kobernusz | Apr 15, 2016 | Workout Of The Day
Have you ever had an out of body experience? How about a FULL body movement experience? THAT’s what today’s WOD is all about… There is something to be said about exercise and out of body experiences. When I ran in college I use to get a...
by Jed Kobernusz | Mar 28, 2016 | Workout Of The Day
Today was really fun. The full body extension experience is one that I will never forget. Full Body Extension Experience Vs. Burpees When I first learned about a Full Body Extension I watched the video and thought to myself… This can’t be as effective as a burpee I...
