Full Body Fat LossToday’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs…

Weight loss doesn’t happen at the gym…

It happens at home. The choices you make about your movement patterns and your eating habits will help you lose weight.

Find an AWESOME full body fat loss workout that will actually give you the answer to the topic of…

How To Lose Weight Fast…

Is something everyone THINKS they have to go to the gym to PAY for.

Well today you don’t have to pay for anything, except the time it takes for you to get the WOD done.

Today’s full body fat loss circuit is pretty fund and will help you lose weight fast. Actually I like to say it will help you lose fat and increase your muscle mass.

Weight loss occurs everyday whether you weigh yourself or not. If you were to drink one 16 oz. bottle of water and go weigh yourself. You would weigh approximately one pound heavier. So, don’t get too hung up on the scale and what it says.

Last, but not least, today’s WOD is a workout for fat loss and muscle gain.

So let’s get to it shall we…

WOD #105 Full Body Fat Loss


  • Push Ups 15 Reps
  • Air Squats 15 Reps
  • Sit-Ups 15 Reps
  • Burpees 15 Reps
    (Click Here To REPLACE Burpees)

Repeat This As Many Rounds As Possible For 15 Minutes!

You Got This!

Have a Great Day!

Always Remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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7 Workout Myths
Jed Kobernusz- B.Sc.-Ex. Sc.
Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW will benefit you too… Click Here To Get Started 

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