by Jed Kobernusz | Nov 17, 2018 | Workout Of The Day
What do you think of when someone says sexy flat tummy versus strong abdomen? The usual response I get is a sexy flat tummy is what I want. A strong abdomen isn’t sexy. It’s practical. Most of us aren’t practical when it comes to health, wellness, fitness, and weight...
by Jed Kobernusz | Oct 17, 2018 | Workout Of The Day
Have you ever been watching a show and at the end of that episode they hit you with some serious and dramatic ending? Do you feel it in your body? Does your heart beat really fast? Are your emotions running high and all crazy like? Well, that’s what it feels...
by Jed Kobernusz | Oct 15, 2018 | Workout Of The Day
When I first created The 365 WOD Journey I had no idea it would grow so fast. I definitely wanted it to but didn’t expect it to. When I see all of these people tag me each day I literally write to and tag them back with an individualized message of gratitude....
by Jed Kobernusz | Oct 10, 2018 | Workout Of The Day
Many people need and want to know the outcome of every decision being made. Let me tell you that to learn how to trust the process of not knowing has paid for itself tenfold. When you finish reading this I trust you’ll be more at peace with now knowing. After...
by Jed Kobernusz | Sep 21, 2018 | Workout Of The Day
Today you struggle. It happens to us all. When life is heavy and when everything falls apart. You try to change but nothing happens. Adversity hits hard with a blow to your gut. Today you struggle. Some say the struggle is real. There’s even a hashtag called...
