by Jed Kobernusz | Dec 16, 2018 | Workout Of The Day
Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see...
by Jed Kobernusz | Dec 9, 2018 | Workout Of The Day
When thinking about everything that has gone wrong in your life have you ever played the blame game? Playing the blame game is a game that only leads to disappointment. Pointing your finger at someone because you think it was their fault you failed will only mean one...
by Jed Kobernusz | Nov 30, 2018 | Workout Of The Day
Regret is poison for the mind. My guy, Gary Vaynerchuk’s enemy is regret. Shoulda Coulda and Woulda lead to regret. Those three words are like a three-headed monster and following that monster will only lead you to the top of Regret Mountain. With this mindset...
by Jed Kobernusz | Nov 28, 2018 | Workout Of The Day
Today’s coaching piece, yup I call this part a coaching piece, will clear up the pain you’ve been having. I’ll shed some light on that pain with a little versus line. Muscle soreness versus joint pain. These two kinds of pain can be confusing at...
by Jed Kobernusz | Nov 26, 2018 | Workout Of The Day
Many times we worry about what we look like while we workout. Looking sexy while working out is overrated. You have the rest of the day to look good. What you look like while you work out matters only to personal trainers, exercise physiologists, and physical...