by Jed Kobernusz | Jul 26, 2018 | Workout Of The Day
Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today’s world of instant gratification, we are faced with it every day. It’s time to shed some light...
by Jed Kobernusz | Jun 14, 2018 | Workout Of The Day
There’s nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody’s got time for a crappy attitude and a salty outlook on life. However,...
by Jed Kobernusz | Apr 23, 2018 | Workout Of The Day
Is it me or has talking about negative energy has become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information. How did we learn about negative energy 20 years ago?...
by Jed Kobernusz | Apr 17, 2018 | Workout Of The Day
After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the...
by Jed Kobernusz | Apr 5, 2018 | Workout Of The Day
I use to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it’s a necessary...
