by Jed Kobernusz | Apr 3, 2017 | Workout Of The Day
Getting knocked down happens every day. The ability to get back up again is a skill that’s learned and not everyone has it. Taking the time to unlearn the same old routine of falling down and staying down is something only consistency can conquer. While talking...
by Jed Kobernusz | May 13, 2016 | Workout Of The Day
I think sometimes the hardest concept for you to understand is cardio has balance. Understanding cardio has balance is one of those things that you don’t exactly have to be on a machine to achieve cardio. Balancing out your movement patterns can be difficult,...
by Jed Kobernusz | Apr 13, 2016 | Workout Of The Day
When we think about emotional stress, do we think about an elevated mind to balance emotions for our own self? There are certain types of stress that really elicit some very strong emotions. And with those kinds of stress, people have asked me… What are the...
by Jed Kobernusz | Nov 24, 2015 | Workout Of The Day
Get as many Rounds as you can finished. Balance and boxing is something we all can work on. If you cannot get 6 rounds done that’s no problem. Try to think about it this way, at least you are ABLE to DO some or most of it!! Let’s be grateful for that! You...
