I think sometimes the hardest concept for you to understand is cardio has balance. Understanding cardio has balance is one of those things that you don't exactly have to be on a machine to achieve cardio.
Balancing out your movement patterns can be difficult, but increasing your awareness is key. Today's workout definitely helps with increasing your awareness, strengthening your cardiovascular system and your increasing your balance.
Understanding cardio has balance in my opinion is understanding cardio isn't just being on a machine for hours at a time. In my opinion it is one of the most hardest concepts that people I work with conceptualize.
What I mean by that is cardio can be weightlifting…
It can be on a cardio machine…
It can be running, jogging, walking or rollerblading, across country skiing…
I think where we get confused is that we have to do it in a formal way.
Everything that I do it's pretty much cardio and the fact that we all are busy AND we all have 1000 things going on…
But to stay committed to yourself is what you are doing here.
All I am asking is find a way to at least get 1 round done… TODAY
Then try to repeat the process until you can do 6 days a week.
So my offer to you today is give yourself permission to do at least one round and and be proud of that.
So without further ado here is WOD #93…
WOD #93 Understanding Cardio Has Balance
- Jumping Ts 20 reps
- 10 Single Leg 1/2 Squats With T arms
- 30 Count Raised Leg Hold
- Jumping Ts 20 reps
- Side Lunges 20 reps total
- Single leg deadlift 20 reps total
- Mtn Climbers 10-20 total
- Opposite Arm and Leg Raise 10 total
Just so you know Samuel is OK…
He got bonked a little… Lol
If you are willing to change from the neck up, then you WILL change from the neck down!
Have an AWESOME day!!
In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂
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