Get as many Rounds as you can finished. Balance and boxing is something we all can work on. If you cannot get 6 rounds done that’s no problem. Try to think about it this way, at least you are ABLE to DO some or most of it!! Let’s be grateful for that!

You Got This!

Also, let pain be your guide. If you have muscle soreness be aware of it and push through it a little, but not to the point of damage or injury. Having joint pain? Then STOP, re-evaluate your weight, angle or positioning of your body. If you try the exercise again with joint pain still being present, then skip that exercise, there is NO harm in that.

OK here we go:

WOD #5 Balance And Boxing

1-6 Rounds

  • Side Sweep Knee Tuck Punch- 10 Reps total
  • Rocking Hip Lift- 10 Reps Total
  • Side Leaning Swing Kick- 10 Reps Total

This is a TOTAL BODY workout!!

You Got This!!

Was this workout on Balance And Boxing helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started

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