by Jed Kobernusz | Feb 18, 2016 | Jed Kobernusz Original Videos
What is Journal Therapy? Definition from Wiki Journal therapy is a type of writing therapy that focuses on the writer’s internal experiences, thoughts and feelings. Journal therapy uses reflective writing so that the writer can receive mental and emotional...
by Jed Kobernusz | Dec 4, 2015 | Jed Kobernusz Original Videos
LIFE LESSONS LEARNED HERE Do you Feel Trapped After this story you may re-think your plan in YOUR life… 😉 I don’t remember the author, so if you know who wrote this story I’m telling please let me know and I will give credit where credit is due, but...
by Jed Kobernusz | Nov 22, 2015 | Jed Kobernusz Original Videos
I got MORE questions! Thank you for your support!  They were about cardio anti-aging and boredom. If you have questions or want to be featured on the show simply email me at [email protected] Question #1 Does doing cardio make you old faster? Doing cardio for long...
by Jed Kobernusz | Nov 21, 2015 | Jed Kobernusz Original Videos, THE #Physiology Show
THE Exercise Physiology Show- Episode #2 Â Exercise After A C-Section And Love Handles – Or Any Major Surgery I had two questions for the show… (If YOU have questions let me know via email [email protected]) Question #1 What do I consider when...