by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #1 . . . . . . . . . 7 Workout Myths from Health.com Here are some workout myths and facts: 7 Workout Myths #1: Crunches Flat abs Truth: Studies show that crunches strengthen...
by Jed Kobernusz | Nov 19, 2015 | Workout Of The Day
Now before starting any exercise program please please please get cleared by your primary doctor. This is Work Out of The Day #1. These workouts you do from home or ANYWHERE for that matter. You can workout from home, from the office, hotel, while you are on...
by Jed Kobernusz | Nov 18, 2015 | My Story
This Is My Story OF Beating The Fat Here is a little about me and My Story Of Beating The Fat. Everyone has the power to change their own life. All the answers lie within our own mind. If we need any question answered all we need to do is ask ourselves the RIGHT...
