by Jed Kobernusz | Nov 23, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #4 How Often To Weigh Yourself, Scales To Use And Meal Prep I got more questions AGAIN! If YOU have a question for me simply email it to me at [email protected] Question #1 What Are Good Scales To Buy and How Often Should I...
by Jed Kobernusz | Nov 23, 2015 | Workout Of The Day
Looking for a more efficient way for fat burn? Don’t have much for spare time to fit in your exercise? Then you’re in luck! THIS Workout is ALL about Fat Burn! Today’s WOD will keep you burning fat for 24 to 36 hours AFTER you finish it. Pretty cool...
by Jed Kobernusz | Nov 22, 2015 | Jed Kobernusz Original Videos
I got MORE questions! Thank you for your support! They were about cardio anti-aging and boredom. If you have questions or want to be featured on the show simply email me at [email protected] Question #1 Does doing cardio make you old faster? Doing cardio for long...
by Jed Kobernusz | Nov 21, 2015 | Jed Kobernusz Original Videos, THE #Physiology Show
THE Exercise Physiology Show- Episode #2 Exercise After A C-Section And Love Handles – Or Any Major Surgery I had two questions for the show… (If YOU have questions let me know via email [email protected]) Question #1 What do I consider when...
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....
