by Jed Kobernusz | Jun 3, 2016 | Workout Of The Day
Wouldn’t it be AWESOME if we could have upper body muscles forever? Well with WOD #109 you can, at least for today you can because in my head each moment we are breathing is forever. Upper body muscle exercises help with your fat burning. One could even say it...
by Jed Kobernusz | Jun 2, 2016 | What People Say
I had NO idea that this person was watching until the first episode of THE #Physiology Show came out. This new Mom took control of her life and has been following me through one pregnancy and has two more before that. She lost 24 lbs and I didn’t even know it!...
by Jed Kobernusz | Jun 2, 2016 | Workout Of The Day
Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today’s WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video...
by Jed Kobernusz | Jun 1, 2016 | THE #Physiology Show
Today’s Episode I talk about Cake Parenting Self Worth… Now why don’t I have proper punctuation here? Because as a parent… Ain’t nobody got no time for dat… LOL Episode 2 I eat cake… I talk about parenting and why the heck we...
by Jed Kobernusz | Jun 1, 2016 | Workout Of The Day
So many people think they have to do such high impact to make a difference in their weight loss. Well today’s WOD will help you with an intriguing low impact movement that is very effective when it comes to low impact cardio. Today’s WOD is also a great...