by Jed Kobernusz | May 31, 2016 | Workout Of The Day
When talking about experience you should probably know mine because today’s WOD is about surging lifes crucial movements. Personal trainers without ANY experience are everywhere. I have a Bachelor’s degree in Exercise Science. Which is equivalent to a...
by Jed Kobernusz | May 30, 2016 | THE #Physiology Show
On This Episode I eat ice cream, talk about who I want to work with and how YOU can work on your weight loss. The first episode is all about ice cream clients weight loss and oh yeah I eat THE ice cream. Thank you for watching… Consider sharing if you find...
by Jed Kobernusz | May 30, 2016 | Workout Of The Day
Today’s WOD is a full body Fat loss workout at home. You can do it anywhere. That’s the point of ALL my WODs… Weight loss doesn’t happen at the gym… It happens at home. The choices you make about your movement patterns and your eating...
by Jed Kobernusz | May 26, 2016 | Workout Of The Day
When becoming a new parent everything changes and I mean EVERYTHING. The new parent cardio and core movements in today’s WOD will help you get back on track. Since we have had our children, our first child was born in 2012, I have made some honest mistakes when...
by Jed Kobernusz | May 25, 2016 | Workout Of The Day
Have you ever thought that cardio takes forever? Well today’s WOD provides a quick way to get your cardio fatburn mental breakthrough and plenty more. The BEST part is that it only takes about fifteen minutes to achieve ALL of that. By the time you get to WOD...
