by Jed Kobernusz | Jun 27, 2016 | Workout Of The Day
Today’s WOD will help your weak hips. I will show you how to do this with timed movement. Weak Hips Timed Movement will help you realize the importance of hip mobility. Your hips are what keep you moving in ALL directions. Naturally flexible hips aren’t...
by Jed Kobernusz | Jun 10, 2016 | Workout Of The Day
When working out we ALL look at that clock whether we are at the gym or at home. Well today’s timed total body workout won’t have you moving for very long, but you WILL be burning fat and loving every minute of it. Tons of people search workout routines...
by Jed Kobernusz | May 18, 2016 | Workout Of The Day
What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg. A single bout of aerobic exercise promotes motor cortical neuroplasticity… Basically it breaks down like this… When you do...
