by Jed Kobernusz | Nov 26, 2018 | Workout Of The Day
Many times we worry about what we look like while we workout. Looking sexy while working out is overrated. You have the rest of the day to look good. What you look like while you work out matters only to personal trainers, exercise physiologists, and physical...
by Jed Kobernusz | Oct 15, 2018 | Workout Of The Day
When I first created The 365 WOD Journey I had no idea it would grow so fast. I definitely wanted it to but didn’t expect it to. When I see all of these people tag me each day I literally write to and tag them back with an individualized message of gratitude....
by Jed Kobernusz | May 30, 2018 | Workout Of The Day
I come on too strong but my passion is always on fire. After working so long on myself I’ve found that if I don’t absolutely love what I’m doing I start to audit why I’m doing it. That goes for all most of my blog posts too. When I started...
by Jed Kobernusz | Apr 17, 2018 | Workout Of The Day
After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the...
by Jed Kobernusz | Feb 27, 2018 | Workout Of The Day
Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says You Are What You Love And Not What Loves You. That goes along with a song by Mumford and Sons called Awake My Soul. I did a...
