by Jed Kobernusz | Apr 10, 2017 | Workout Of The Day
Working within your capabilities takes practice because you first have to become familiar WITH those capabilities. Expanding capabilities while creating progress also takes a massive amount of practice. Being able to find your capabilities is something that I’ve...
by Jed Kobernusz | Dec 13, 2016 | Workout Of The Day
How do you test progress? How do you TRULY know if you are getting better? Have you ever heard of a genuine progress movement assessment? My intuition tells me you haven’t. That’s why I’ve created WOD #175. There are many people out there claiming...
by Jed Kobernusz | Nov 14, 2016 | Workout Of The Day
WOD #166 was created to keep the doctor away so I figured I would keep going with it and make an entire week/series out of it. WOD #167 is about 100 Reps Continue 2 Double Progress. The movement of choice makes no difference. Starting this week with push-ups, squats,...
by Jed Kobernusz | Jan 16, 2016 | Workout Of The Day
Workout Of The Day #26 Fitness Score To Measure Progress Today’s WOD gives you a great reference points to measure progress toward goals you may have set at the beginning of your journey towards a happier and more impactful self. In my experience with fitness...
